I’m a naturopath, real-food educator, and mom who believes that raising well-nourished kids starts with well-nourished mothers. My work is rooted in the idea that health doesn’t have to be complicated — it has to be consistent, real, and grounded in the rhythms our bodies actually understand.

I help parents feed their babies and children with confidence, support their gut health naturally, and build simple routines that make everyone in the family feel better… without perfection, pressure, or the latest “miracle trend.”

And for postpartum moms?
I’m here to help you rebuild your energy, nourish your hormones, and come back home to your body again — gently, steadily, and with foods that make real biological sense.

Why I do this work

I’ve been studying the connection between food, the gut, and whole-body health for over 19 years. I’m degree-qualified as a Naturopath, trained through the Kundalini Research Institute, and obsessed (in the healthiest way) with understanding how we can support mothers and children through real food, herbs, and the science of the microbiome.

But the truth is, none of this work is theoretical for me.

I’ve lived the exhaustion, the depletion, the overwhelm that can hit in postpartum. I’ve spent years studying how early nutrition shapes a child’s gut, immunity, and long-term health. And I know firsthand how hard it can feel for parents to navigate a wellness world full of extremes, powders, and protocols that promise the world but forget the basics.

Real Food Family was created to bring the conversation back to what actually matters:
simple, nourishing, gut-supportive meals that help mothers and children thrive.

What I Believe

• Kids don’t need perfect diets. They need real food, real minerals, and parents who feel confident feeding them.
• Postpartum women deserve nourishment, not depletion.
• The gut is the foundation of energy, mood, immunity, and long-term health — for both moms and babies.
• Food habits should feel doable, enjoyable, and realistic for family life.
• You don’t need 32 supplements to feel well. Start with the basics and build from there.
• Nourished mothers raise nourished children.

How I Help

• I teach parents how to introduce solids in a gut-supportive way
• I support families dealing with picky eating, digestive issues, or food sensitivities
• I help postpartum moms rebuild energy and mineral reserves through real food
• I guide parents toward simple, nutrient-dense meals for babies, toddlers, and young kids
• I translate complex nutrition science into steps you can actually use (even on busy days)
• I show families how to make real-food eating sustainable, joyful, and stress-free

Who I Work With

• Postpartum moms who want clarity, energy, and nourishment
• Parents introducing solids or navigating toddler nutrition
• Families seeking natural support for gut health and immunity
• Moms who want simple, grounded guidance — not extremes or overwhelm
• Anyone wanting a real-food foundation for raising resilient, well-nourished kids

My Background

• Bachelor degree–qualified Naturopath (since 2018)
• Trained with the Kundalini Research Institute
• 19+ years of study in gut health, women’s health, and herbal medicine
• Maker of herbal remedies, wild forager, and lover of traditional nutrient-dense foods
• Founder of Real Food Family - a space dedicated to nourishment, simplicity, and microbiome-supportive living