Your Gut Is a Garden, and You’re the Gardener: How to Cultivate a Healthier Microbiome
A healthy gut doesn’t require a dozen supplements or the newest wellness trend. It runs on simple, real inputs: fiber to feed your microbes, fermented foods to boost diversity, and minerals to keep everything working smoothly. In this article, you’ll learn how to build a strong, resilient microbiome using real food and real science.
Cold Water Therapy to Support the Immune System
How taking a cold shower can reduce inflammation and support your immune system. This inexpensive technique will improve sleep quality, anxiety, depression, and stress.
